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Woman who stood up to abuser sees him jailed for 18 years

Main article content

Court results News
Published: 15:00 30/04/2026

Gavin COWELL.jpg

“I am scared to be alive not dead.”

These are the words of a brave woman who stood up to her abuser and has seen him jailed for 18 years.

Gavin Cowell, of Sunderland, subjected her to a catalogue of abuse, which included rape, sexual assault, and strangling her until she struggled to breathe.

He would also damage her personal belongings and repeatedly hit her.

A police investigation was launched, and the 37-year-old was subsequently changed.

He denied two counts of rape, five counts of assault occasioning actual bodily harm, two counts of sexual assault, and one count each of non-fatal suffocation, controlling or coercive behaviour, making threats to kill and threatening with an offensive weapon but a jury found him guilty.

He pleaded guilty to two counts of damaging property and one count of destroying property.

At Teesside Crown Court last month, he was sentenced to 18 years in prison. He was also made subject of a lifetime restraining order.

In her victim impact statement, which she read out in court, the woman said: “I am in pain 24 hours a day. I am scared to be alive not dead. This has gone on for so long and has left me in a daze.

“I have been left in the unknown with what has been going on for a long period of time. The times I have been left awake over thinking every situation repeatedly.

“The struggles I have to sleep and eventually when I do I have constant flashbacks which take me back to the dark times I had.

“Certain noises take me back to situations involving him and leave me in shock. At night I sit in the dark without a focus. Every noise pierce through my brain.”

“I have lost my life, my home, my business and I am going to have to start from scratch again.

“Every part has been scary; the fact he used to brag about what he did to me has caused the suffering to be even worse.”

She added: “I would like to thank the police, charity Harbour and everyone who has supported me thorough this.”

Temporary Detective Constable Mike White, of Durham Constabulary, said: “Nobody should ever have to suffer abuse of this nature.

“This woman has shown incredible courage, bravery, and dignity throughout this investigation and court process.

“Her strength has prevailed, and her attacker has been handed a lengthy prison sentence. I hope that this will allow her to begin the healing process.

“Cowell is an extremely dangerous individual who clearly poses a significant risk to women. I am pleased he is now behind bars and cannot hurt anyone else.”

To report a rape or sexual assault, call Durham Constabulary on 101, or dial 999 in an emergency.

If you’re more comfortable reporting online, you can visit our online reporting page here http://www.durham.police.uk/.../rape-sexual-assault.../

If you’re not ready to speak to police, there are other agencies who can help:

  • The Meadows Sexual Assault Referral Centre provides free, confidential healthcare and compassionate support to people who have experienced rape or sexual assault. Call0330 223 0099 or visit www.sarcdurham.co.uk
  • The Rape and Sexual Abuse Support Line is available 24/7and provides support for anyone who has been affected by rape or sexual assault. Call 0808 500 2222 or visit www.247sexualabusesupport.org.uk
  • The Rape and Sexual Abuse Counselling Centre (RSACC) offers free, specialist support to anyone who has experienced any form of sexual violence at any time in their lives. Call 01325 354119, email [email protected] or visit www.rsacc-thecentre.org.uk

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